Impostor “Egg” Salad.

Vegans, vegetarians, and carnivores alike: I swear to you, this is really yummy. I like to eat vegan whenever I can, and for me, it often comes down to convenience. What I love about this tofu “egg” salad recipe, inspired by Healthy Happy Life, is that it’s just as easy–if not easier–than making egg salad with actual eggs. Observe: I steamed the tofu for a couple minutes, put it in the fridge to cool while I went for a quick run, and by the time I came back it was a matter of about 5 minutes before I was chowing down on a fast and easy–not to mention healthy—weeknight dinner. This definitely falls into the “I’d never haven guessed it was vegan!” vegan recipe category, so no matter who you are, there’s no excuse not to give it a try!


12 oz extra firm tofu, sliced
1/3 cup vegenaise or mayo
1-2 stalks celery, sliced (I didn’t have any tonight, but normally I would add some celery)
3 tbsp dijon mustard
1/8 tsp cayenne pepper
1/8 tsp Lawry’s Seasoned Salt
1/2 tsp turmeric
1 1/2 tsp white wine vinegar
2 small green onions, sliced
salt and pepper to taste
chives for garnish


The first step is optional, but I think it makes a difference in texture and is totally worth the extra time: Steam the tofu for 5-7 minutes, then place in the refrigerator and chill completely.

Now, whether you’ve steamed the tofu or not, pat it dry and cut it up until you reach your preferred egg salad-esque texture.

In a mixing bowl, combine all ingredients except the chives. Stir to combine.

Serve as a wrap or sandwich on toasted bread, or with crackers. Garnish with chives and enjoy your egg-less impostor egg salad!


One thought on “Impostor “Egg” Salad.

  1. Although she continues to sleep, she loves Egg Salad and may give this healthy version a try. Enjoy the day. Love you…and thanks for the wonderful foods on Sunday. The evening resembled the ” Loaves and Fishes Event ” from the past. Loads of fun.



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