Kale Salad with Pistachios and Roasted Cauliflower.

Fancy breakfast side. Favorite work lunch. Quick and easy dinner. This salad has everything going for it even before I tell you how healthy and and wholesome it is (and it is healthy and wholesome). The dressing has all the things a good dressing should. Lemon and oil, sweet honey and tangy mustard, and a bit of seasoning are beautifully simple tossed with kale. The cauliflower makes it interesting and a little “meatier,” and with a good sprinkle of pistachios, things are starting to look downright fancy! I love this as an accompaniment to frittata on my weekend mornings (check the bottom photo!), and it’s an office lunch I actually look forward to. And since it’s normal to be out of an ingredient or two, I love riffing on the dressing using whatever I have around (no lemon? Try white wine vinegar. No pistachios? Almonds are great, too.). What I’m saying is, it tastes amazing, is good for you, and you can eat it for every meal. Make it. Make it today.

Lemon Parmesan Kale Salad with Pistachios and Roasted Cauliflower | KellyintheKitchen.net | extra virgin olive oil, lemon juice, dijon mustard, honey, granulated garlic, salt, pepper, parmigiano-reggiano cheese, pistachios, kale, cauliflower, cayenne pepper, olive oil

INGREDIENTS

for salad:
1/3 cup extra virgin olive oil
1 tbsp lemon juice
1/2 tsp dijon mustard
1/2 tsp honey
1/4 tsp granulated garlic
salt and pepper
1/4 cup grated parmigiano-reggiano cheese (or as much as you want!)
1/3 cup chopped pistachios (or about 1/2 cup if you measure before shelling)
1 large bunch kale, washed, dried, and julienned

for cauliflower:
1 cup cauliflower florets, washed, dried, and sliced
olive oil for drizzling (no need to use EVOO here, regular is fine)
salt and pepper
scant 1/4 tsp granulated garlic
pinch of cayenne pepper

DIRECTIONS

Preheat the oven to 350 F.

Lemon Parmesan Kale Salad with Pistachios and Roasted Cauliflower | KellyintheKitchen.net | extra virgin olive oil, lemon juice, dijon mustard, honey, granulated garlic, salt, pepper, parmigiano-reggiano cheese, pistachios, kale, cauliflower, cayenne pepper, olive oil

I like to start with the dressing; the longer those flavors have to come together, the better it will taste. Combine olive oil, lemon juice, mustard, honey, garlic, salt, and pepper, and stir together. Add the cheese and gently stir it in. Set aside.

Toss the cauliflower in the olive oil, salt, pepper, garlic, and cayenne until evenly coated. Spread on a baking sheet in a single layer and roast about 25 minutes, stirring halfway through. It’s done when the florets are soft and just toasty-brown. Let it cool to room temperature before using.

Lemon Parmesan Kale Salad with Pistachios and Roasted Cauliflower | KellyintheKitchen.net | extra virgin olive oil, lemon juice, dijon mustard, honey, granulated garlic, salt, pepper, parmigiano-reggiano cheese, pistachios, kale, cauliflower, cayenne pepper, olive oil

While the cauliflower is roasting, I use this time to de-shell and chop the pistachios.

The final step is assembly. Toss the kale in the dressing, taste, and adjust seasonings if needed. Add the pistachios, and top with cauliflower. Serve as a side or as the main event. Enjoy!

Lemon Parmesan Kale Salad with Pistachios and Roasted Cauliflower | KellyintheKitchen.net | extra virgin olive oil, lemon juice, dijon mustard, honey, granulated garlic, salt, pepper, parmigiano-reggiano cheese, pistachios, kale, cauliflower, cayenne pepper, olive oil

 

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Raspberry Chocolate Chunk Sorbet.

Raaaaaspberry sorbet. The kind you find in a secondhand store. For me, raspberries are about as good as berries get. I rank them at the very berry top, the pinnacle of berry perfection. So, of course, my first use of my ice cream maker this season had to be raspberry. Their vibrant fruity flavor is the star here, and they’re so sweet on their own that this recipe doesn’t need much added sugar. Which is exactly how I like it. I mean, if you add minimal sugar, that gives you free rein to add all the chocolate chunks you want!

Raspberry Chocolate Chunk Sorbet | KellyintheKitchen| Ingredients: water, sugar, raspberries, lemon juice, vanilla extract, chocolate

INGREDIENTS

2 cups water
3/4 cup granulated sugar (or substitute half a cup agave nectar if you want to skip a step, see below)
1 lb. (about 4 cups) raspberries (I used fresh, but frozen will work, too)
1 1/2 tbsp lemon juice
1 tsp vanilla extract
3/4 cup chocolate, chopped (I used milk chocolate chips. Dark chocolate would also be a great decision.)

DIRECTIONS

If you’re using sugar and not agave nectar, start by combining the water and sugar in a saucepan over high heat. Bring to a boil, then turn down and simmer for 5 minutes. In a food processor or blender, blitz the raspberries, lemon juice, and vanilla. Pour mixture through a mesh strainer into a large bowl. Stir in the sugar syrup or the agave nctar and refrigerate at least 30 minutes (the longer the better).

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When the mixture has cooled, churn it according to your ice cream maker’s instructions. I didn’t actually keep track of how long I churned the sorbet for – it was less than one full episode of LOST…around 25 minutes, probably.

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When the sorbet is thick and churned, it will have a “soft serve” consistency. Pour it into the container you’ll be freezing it in, and stir in the chocolate chunks. Freeze a few hours or overnight.

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When your sorbet is set and frozen, it’s ready to go! Scoop it into pretty cups and tell yourself “This is fruit, it’s fine to have seconds.”

Raspberry Chocolate Chunk Sorbet | KellyintheKitchen| Ingredients: water, sugar, raspberries, lemon juice, vanilla extract, chocolate

Split Pea Soup with Bengali Spices.

I’ve been meaning to share this recipe for a while now (pretty sure I’ve been making it for almost a year!). One of my best friends, who is an amazingly creative cook, gifted me a batch of her Bengali spice mix, called panch phoron. I started using it in split pea soup, and it is SO GOOD. The spices get toasted and give a really interesting and savory flavor to the already-wonderful classic split pea. This stuff is great fresh or as leftovers, and it freezes well, too, so you can definitely make a big batch and pop half in the freezer. Pair it with almost any garnish you can think of–my favorites include fresh herbs, grated cheese, toasty buttery croutons, or a poached egg. So without further ado, one of my favorite soups…Split Pea with Bengali Spices!

Bengali Spice Split Pea Soup| KellyintheKitchen | Ingredients: bacon fat or butter, onion, garlic, carrot, celery, Bengali Spice Mix (fenugreek seed, fennel seed, cumin seed, nigella seed), split peas, cooked ham, chicken stock, thyme, fresh parsley

INGREDIENTS
bacon fat (butter or olive oil will work also, of course)
1 onion, chopped
4 carrots, chopped
4 stalks of celery, chopped
4 cloves of garlic, minced
2 tsp Bengali spice mix (see below)
2 cups cooked ham, chopped
1 lb split peas 5-7 cups stock or water
1/2 tsp dried thyme
salt and pepper to taste
optional: 1/4 cup fresh parsley, chopped

for panch phoron spice mix (equal parts of all spices):
fenugreek seed
nigella seed
mustard seed
cumin seed
fennel seed

DIRECTIONS

Add bacon fat to a Dutch oven or other large soup pot over medium low heat. Add onion, carrot, celery, and garlic, and stir. Cook until softened and just starting to brown. Use a large spoon to move all the vegetables to the side of the pan. Put a bit more fat in the pan and add the spice mix. Stir into the oil and cook until fragrant–just a few minutes–and be careful not to burn.

Bengali Spice Split Pea Soup| KellyintheKitchen | Ingredients: bacon fat or butter, onion, garlic, carrot, celery, Bengali Spice Mix (fenugreek seed, fennel seed, cumin seed, nigella seed), split peas, cooked ham, chicken stock, thyme, fresh parsley

When the spices are cooked, stir them into the vegetables. Pour in the stock or water, ham, thyme, and split peas. Bring to a boil, then turn down to a simmer and cook until the split peas are softened. When the soup is done cooking, taste for seasoning and add salt and pepper to taste. Stir in the fresh parsley and serve hot!

Bengali Spice Split Pea Soup| KellyintheKitchen | Ingredients: bacon fat or butter, onion, garlic, carrot, celery, Bengali Spice Mix (fenugreek seed, fennel seed, cumin seed, nigella seed), split peas, cooked ham, chicken stock, thyme, fresh parsley

Though you may be tempted to eat it all up right away, this soup is PERFECTION as a leftover. The flavors get even better when they have a few days to develop.

Bengali Spice Split Pea Soup| KellyintheKitchen | Ingredients: bacon fat or butter, onion, garlic, carrot, celery, Bengali Spice Mix (fenugreek seed, fennel seed, cumin seed, nigella seed), split peas, cooked ham, chicken stock, thyme, fresh parsley

Superfood Berry Crisp.

I loved the blueberry almond crisp recipe I posted last time SO MUCH that I’ve made it twice since then. It has that great balance of nutty, buttery, and sweet that I’ve found pretty addicting lately. And after a few tweaks and additions, I have another crisp recipe to share. It’s the nutritionally-amplified fruit dessert of my health food dreams, packing in tons of superfoods: almonds and walnuts, flax seeds and chia seeds, and any mixture of berries your heart desires (I used blueberries, but Trader Joe’s frozen section has a nice mixed berry medley that I bought for next time!). This superfood berry crisp works overtime to give your body what it needs, in terms of both nutrition and sweet tooth satisfaction. And while these healthy ingredients are totally awesome, I think I may start a petition to give butter and brown sugar their own superfood status (their kind of “super” is slightly different, however). Then there would be no stopping this thing!

Superfood Berry Crisp | KellyintheKitchen

INGREDIENTS

1/2 cup ground almonds
1/2 cup whole almonds, chopped
1/2 cup whole walnuts, chopped
1 tbsp ground flax seed
1 tsp chia seed
1/4 tsp salt
3 tbsp brown sugar
4 tbsp cold butter, cubed
splash of vanilla
2 cups frozen berries
1 tsp lemon juice
1 tsp corn starch
2 tsp granulated sugar
optional: 1 heaping tbsp turbinado sugar (or another large-crystal sugar like demerara)

DIRECTIONS

Preheat oven to 350 F.

In a mixing bowl, stir together ground almonds, chopped almonds, chopped walnuts, flax seed, chia seed, salt, and brown sugar. Use a fork to work the cold butter into the dry mixture until there are no more chunks of butter. Then add the vanilla and stir.

In a pie pan or other baking dish, stir together the berries and lemon juice. Then add the corn starch and sugar and stir to coat.

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Starting at the outside and working your way to the middle, sprinkle the nut mixture over the top of the berries. Then finish with a sprinkle of turbinado sugar for an extra bit of sweetness and crunch.

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Lightly lay a sheet of tinfoil over the pan, but don’t tuck the ends around the pan. This keeps the nuts from browning too quickly as the fruit bakes. Bake until the fruit filling is bubbling and the topping is fragrant and browned, about 15-25 minutes.

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Let the crisp cool slightly and serve warm with a scoop of ice cream, or frozen Greek yogurt. Another superfood, look at that!

I forget – what did I say about how to serve this? Was it, “use a spoon and eat it right out of the pan even if it’s too hot”? Because that’s a pretty good way, too.

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Blueberry Almond Crisp in a Skillet.

I was up in the suburbs for some errands and visiting my family on Saturday, and it was the year’s first really gorgeous day of spring in Chicago. My mom and I did yoga outside while our nearly-two-year-old black lab did her best to interrupt us. It’s hard to be graceful in an inversion or a balancing pose when a 70-pound dog is sitting under you. Later, I decided I needed to make a blueberry crisp for dessert, since we had a huge bag of them in the freezer. Blueberries are definitely not my favorite fruit, and recipes like this are really the only ways I enjoy them. And how could you not? The blueberries bubble into a tart and juicy sauce and the topping is golden and buttery and good. Compared to your average fruit crisp, I’ve reduced the added sugars a wee bit, but feel free to add more. And if you like a lot of topping on your fruit crisps–as in, you want the fruit to be fully, thoroughly covered in the good stuff–you could add another 1/2 cup or so of almonds and another tablespoon or two of butter. I was trying to be well-behaved here, but my usual approach to topping a fruit crisp is the more, the merrier. Same goes for all that sun today – bring on the warm weather!

Blueberry Almond Crisp | KellyintheKitchen

INGREDIENTS

3/4 cup almonds
3 tbsp brown sugar
1/4 tsp salt
4 tbsp cold butter, cubed
splash of vanilla
4 cups frozen blueberries
1 tsp lemon juice
2 tbsp granulated sugar
1 tsp corn starch

DIRECTIONS

Preheat oven to 375 F.

In a food processor, blitz almonds, brown sugar, and salt until the almonds are ground to about the size of small pebbles, crumbly but not powdery. Add the butter and vanilla and blitz again, until the butter is broken up into the almonds and no big hunks of butter remain. Set aside (or, if it’s gonna be a while, keep it in the fridge so the butter doesn’t melt).

Grease a cast iron skillet (or pie dish) and pour in the blueberries. Squeeze over the lemon juice and then toss with the sugar and corn starch.

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Sprinkle the topping over the blueberries, starting at the edges and working your way inward. Bake for 25-30 minutes or until the fruit is bubbly and the top is golden brown. If your topping starts to brown too quickly (mine did), just lay a sheet of tinfoil over the pan. Don’t tuck the foil over the pan, but just lightly tent it.

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When the crisp is done, take it out of the oven and let it cool until it’s out of the “molten” stage. I love to eat blueberry crisp hot with a scoop of ice cream, but it’s good at room temperature, too. Whatever floats your boat. Yum.

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Czech Goulash: Updated Recipe.

Four years ago when I went to Prague, I ordered a dish of goulash at a little restaurant near our hostel. It was my first taste of goulash–my first heavenly taste of that paprika-y, hearty stuff–and I’ve loved it ever since. In fact, my goulash might be the first recipe I ever made that I can claim as a Kelly original. That recipe has lived through a few delicious incarnations as I’ve re-worked it through the years; I think this posting is the third version. And it’s by far my favorite. I’ve kept it simple and focused on my favorite flavors, most importantly the deep deep warmth of paprika, which absolutely rocks on a chilly winter day. An homage to my Bohemian relatives and a sweet memory of my trip to Prague, here is my updated recipe for Czech goulash!

Czech Goulash | KellyintheKitchen | olive oil, 1 large onion, 3 carrots, bay leaf, 2 lb stew beef, cubed, 3 cloves garlic, 3-4 tsp paprika, 2 tsp caraway seed, 1 tsp dried thyme, 15 oz canned crushed tomato, 4-6 cups cold water or stock, salt and pepper to taste, 2 tbsp corn starch, and garnishes: sour cream, green onion, marjoram/parsley

INGREDIENTS

olive oil
1 large onion, chopped
3 carrots, peeled and chopped
bay leaf
2 lb stew beef, cubed
3 cloves garlic
3-4 tsp paprika
2 tsp caraway seed
1 tsp dried thyme
15 oz canned crushed tomato
4-6 cups cold water or stock
salt, pepper to taste
2 tbsp corn starch
sour cream, green onion, and marjoram or parsley for serving

DIRECTIONS

Heat oil over medium in Dutch oven or other large soup pot. Add onions, carrots, and bay leaf, and cook until transparent. Then add the beef and cook until browned.

Stir in the garlic, paprika, thyme, and caraway seed. Cook for 2 minutes, until fragrant.

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Pour in the tomatoes and 4 cups of stock and add salt and pepper to taste. Bring to a boil, then lower the heat to a simmer. Cover and cook for 2 hours, stirring occasionally and adding more stock if necessary.

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After 2 1/2 hours, stir in the corn starch. Cook for another hour at least; I like to cook the goulash for a total of 4-5 hours if I have the time. We’re going for fall-apart tender beef that could almost float away in the broth/gravy/stew juices (or whatever they’re called).

Remove from heat and fish out the bay leaf. Serve with a scoop of sour cream and a sprinkling of green onion and parsley or marjoram. This stuff is amazing right out of the pot and only gets better as it sits in the fridge!

Czech Goulash | KellyintheKitchen | olive oil, 1 large onion, 3 carrots, bay leaf, 2 lb stew beef, cubed, 3 cloves garlic, 3-4 tsp paprika, 2 tsp caraway seed, 1 tsp dried thyme, 15 oz canned crushed tomato, 4-6 cups cold water or stock, salt and pepper to taste, 2 tbsp corn starch, and garnishes: sour cream, green onion, marjoram/parsley