100th recipe! and, Roasted Garlic Refried Black Beans.

Happy 100th recipe from KellyintheKitchen! And just in time before the new year. These humble yet flexible refried black beans perhaps aren’t high-brow enough to be deserving of posting-milestone glory, but look beyond their simplicity to see the awesome possibilities. They work great as enchilada or taco filling, a topping for rice, a spread on top of toast, omelet filling or a side for scrambled eggs…the list goes on. My recipe includes ham, but these also make great vegan beans, sans ham of course. They are incredibly versatile. I ate them with a scoop of Greek yogurt and scallions on top and it was great. These are smart to have around. Happy 100!

IMG_6378

INGREDIENTS

3 cloves garlic, with peels still on
olive oil
1/2 red pepper, diced
4 scallions
1 cup diced ham (optional)
2 cans of black beans (one can drained and rinsed, the other with the liquid)
dash of seasoning salt (I used Pilsen Latino Seasoning from the Spice House) – optional
salt and pepper

Just the Recipe link: Roasted Garlic Refried Black Beans

DIRECTIONS

First, dry roast the garlic in a pan over medium low heat. Once they’re tender and soft, set the cloves aside until they’re cool enough to peel.

IMG_6359

In another pan, heat a drizzle of olive oil over medium heat and add the red pepper. Once it’s softened, add the peeled roasted garlic and scallions and, if you’re not doing vegan beans, the ham. Stir around to crisp it up a bit, cooking for about 3 minutes if you’re using ham, or about 1 minute if not.

IMG_6364

Add the black beans and go at the whole thing with a potato masher. Add a drizzle of olive oil, salt and pepper to taste, and if you want, a pinch of seasoning salt.

IMG_6367

Cook, stirring occasionally, until the beans are heated through. Add a splash or two of water if you want a looser texture – I left mine as they were and they were great. Then serve them however you like! I gave ’em a good dollop of Greek yogurt and an extra sprinkle of scallions and was good to go. Enjoy!

Advertisements

5 thoughts on “100th recipe! and, Roasted Garlic Refried Black Beans.

  1. I’ve been using Liquid Smoke to convert a lot of meat-based recipes into vegan. It’s all-natural and gives anything that smoky taste that usually comes from using smoked ham hocks, bacon, etc. I’m not a vegan, but I have been experimenting more with vegan dishes.

    Anyway, love your blog. Happy New Year!

  2. I just made these using pinto beans without the ham for a Super Bowl recipe. They were so tasty! Thanks for recipe 100 Kelly!

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s