Cream of No-Wheat: a hot cereal made with nuts, dried fruit, seeds, and cinnamon – but with no wheat and no oats. Considering how I’ve altered the way I eat pretty dramatically over the past few months, moving away from processed grains and sugar and toward protein, fruits, veggies, and the like, this recipe is the answer to my breakfast dreams! That’s because, while I really haven’t looked back following these big changes, I have to admit that there are a few things I have truly, truly missed, and one of those things is my morning oatmeal. When I saw a recipe from A Girl Worth Saving via salixisme that looked like a great hot cereal compromise, I had to give it a try. And it is absolutely delicious: creamy, nutty, with just enough sweetness from the dates, and a slightly chewier consistency from the nuts and seeds. It’s a very flexible recipe, and you can swap various ingredients in or out as you like: pumpkin seeds, wheat germ, pecans, dried apples, or brown sugar would all do a little something special if you wanted to try them out in here. And because this recipe makes about 8 servings, you can prep the “oatmeal” dry mix ahead of time, and just cook however many servings you need that morning. I calculated it out, just to see what this dish looks like from a protein perspective: each 3/4 cup serving has about 8g of protein, plus about 10g from the milk, making this a breakfast with about 18g of protein. Yay for hot breakfast!
UPDATE: I recently made another version of this – I was out of sunflower seeds, so instead of the 1/2 cup of sunflower seeds, I used about 3 tbsp of chia seeds and an additional 1/4 cup of chopped walnuts. The chia seeds were awesome here, thickening the consistency to that it more closely resembled cream of wheat. I’m definitely adding chia seeds to this every time I make it from now on!
the dry mix*:
1/2 cup roasted sunflower seeds, chopped
1/2 cup flaxseed meal (or use whole flax seeds and grind them)
1/2 cup walnuts, chopped
1/2 cup almonds, slivered
1/2 lb pitted dates, chopped
1/2 tsp salt
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
*NOTE: chop your ingredients finer if you want a smoother, more cream-of-wheat-esque finished product, or leave them bigger for a chunkier consistency. I tried to opt for a middle ground.
to cook the oatmeal:
3/4 cups of dry mix per person
1 1/4 cup milk per person (dairy milk, almond milk, whatever you like)
Just the Recipe link: Nutty Cinnamon Cream of No-Wheat, a.k.a. “Faux-tmeal”
Combine all the dry mix ingredients in a bowl and stir together.
Measure out the amount you’d like to make now (about 3/4 cups per person should do it), and store the rest in an air-tight container in the fridge, for future use.
To cook the oatmeal, bring the milk to a gentle bubble on the stove and stir in the dry mix.
Stirring occasionally, simmer gently until thickened to your liking (mine took about 10 minutes, give or take). Remove from heat.
Spoon the good stuff into a bowl and stir in any extras you like – more milk, fruit, nuts, whatever! Then dig in.