vegetarian – Page 3 – KellyintheKitchen

Eternally-Fresh Berries and Greek Yogurt.

Published on December 2, 2013December 2, 2013 by KellyInTheKitchen2 Comments

This is definitely not a “recipe” in my usual sense. It’s more of a favorite technique, and I’m sharing it with you because ever since I started doing it, I’ve saved money by not letting fruit go to waste and I’ve made my breakfasts a lot healthier and better-tasting. I used to eat those single-serve yogurts that come with a layer of sugary fruit to stir in, which is of course delicious and convenient, but not such a great way to start the morning. Then I started doing fruit and yogurt this way instead, and man is it ever good! Here’s the basics of why this method rocks:

the berries last longer because I wash and dry them before they go in the fridge/freezer, which helps fend off mold/mushiness
my berries are washed and ready to go whenever I need them, so I never have to eat wet and drippy berries
I freeze half, so I have gorgeous berries on hand all the time
The fresh berries are (obviously) delicious, and the frozen berries break up easily when stirred into yogurt (just like the sugary stuff, only healthier!)

Convinced? Because I love this stuff berry much. Now orange you laughing at my fruit jokes?

INGREDIENTS

2 packets of fresh berries – raspberries are my favorite, and blackberries are great too, but any berry you like should work
Greek yogurt (let me HEARTILY suggest Fage brand yogurt. I’ve reached the point where if it isn’t Fage, I don’t even want it. Seriously unbeatable stuff)

DIRECTIONS

As soon as you get home with your berries, rinse them under cold water. Then turn them out onto a towel and flip each one upside-down; if you’re using raspberries, for example, turn them so that they’re standing up on their hollow end. This helps them dry completely, which is what we’re going for. Leave the berries for an hour or two, until dry.

When the berries are dry, put them back in their little plastic basket or other similar container (which should also be dry).

Put one of the containers in the fridge and use within 2-3 days. Not only can you eat these on the go, without stopping to rinse them and then have them wet and drippy, but they also last a lot longer when they’ve gotten a chance to dry before they get piled on top of each other in the fridge.

Put the other container of berries in the freezer. Because they are dry, the berries will freeze individually, without sticking to one another, and they’ll keep their perfect picturesque berry shape.

Here’s how I use the frozen berries: before I leave for work, I spoon a portion of Fage Greek yogurt into a tupperware and toss in 8 or so of these frozen gems. By the time I get to work and dig into the yogurt, the berries have defrosted and gone a little bit soft. They’re the perfect consistency to crush up with my spoon and stir into the creamy yogurt. I LOVE this because it’s just as delicious as one of those yogurt-and-fruit single serving cups, but it’s so pure and healthy!

Here’s what it looks like once I get it to the office and stir everything up. Best easy workday breakfast ever!

Black Bean and Goat Cheese Dip.

Published on November 17, 2013December 1, 2013 by KellyInTheKitchen6 Comments

After a month hiatus from blogging, I’m back! It’s been a very busy, fun month which included a fantastic ten day vacation in Paris! Hopefully this Europe-trip-in-the-Fall thing is starting to become an annual habit for me – at about the same time last year, I was heading off to Scotland for 10 days of Highland hijinks. Paris was so lovely, and it was wonderful to get to spend a full ten days in the city. We were really able to combine sightseeing with relaxation in the best possible way, while sprinkling in lots of amazing eating! Here are some highlights of the trip, before we get into recipe-land.

One of many, many patisserie visits, we had kick-butt hot chocolate and baba au rhum at Angelina, near the Tuileries:

A big culinary highlight of the trip was dinner at the art nouveau dreamworld Brasserie Julien. I was lucky enough to discover this place on a previous visit to Paris, and I couldn’t wait to bring my friends back to enjoy it this time. We enjoyed plate after amazing plate of their beautiful food—Julien delivered again. For my main course, I had this shrimp and salmon dish in a light lime cream sauce:

I love the ubiquity of Paris cafes – they mean instant peace and a full tummy, with a side of people-watching. The intermittent Fall rain was a great excuse to drop in.

Probably my favorite pastry of all time is the buttery, chocolate-filled croissant-like bun known as pain au chocolat. Pair it with a cup of black tea and you’ve got a breakfast of champions right here. SO GOOD.

And not pictured: a HEFTY daily dose of macaroons that would rival the excesses of Versailles. Nothing beats a chocolate macaroon. Except 5 chocolate macaroons.

And now, folks, for the recipe: a creamy, spicy, delicious black bean and goat cheese dip.

INGREDIENTS

olive oil or bacon grease
1 small onion, chopped
1 clove garlic, minced
1 tsp ground cumin
2 (15 oz) cans black beans, drained and rinsed
1 cup vegetable stock (chicken stock or even water would work here, too)
1 (4 oz) can green chiles, chopped
2/3 cup Greek yogurt (or sour cream will do)
1/2 tsp oregano
salt and pepper to taste
2 oz goat cheese
sriracha or other hot sauce
1/2 cup green onion, chopped
tortilla chips, pita bread, or carrot and cucumber slices for dipping

Just the Recipe link: Black Bean and Goat Cheese Dip

DIRECTIONS

Preheat oven to 375 F.

In a bigger saucepan than the inexplicably small one I chose to use for this, heat olive oil or bacon grease over medium flame. Saute the onion and garlic until soft, about 5 minutes. Stir in the cumin and cook another minute, and then pour in the first can of black beans. Mash with a potato masher.

Stir in the vegetable stock and green chiles. Simmer until most of the liquid has evaporated.

Then add the second can of beans and mash again, a little more coarsely this time. Remove from heat.

Stir in the Greek yogurt, oregano, salt, and pepper. Transfer the bean mixture to a baking dish.

Break up the goat cheese into small pieces and press them into the dip, speckling the top with the little white gems. Drizzle sriracha or other hot sauce over the top.

Bake for 20 minutes. As the dip bubbles, it might bubble over, so make sure you have a pan or a sheet of foil to catch any drips. When the 20 minutes are up, remove from the oven.

This stuff is great both hot and room temperature. Just before you serve it, sprinkle with chopped green onion. Serve with tortilla chips or pita bread, or do what I did and cut up some carrots and cucumber for dippin’.

Nutty Cinnamon Cream of No-Wheat, a.k.a. “Faux-tmeal”

Published on September 26, 2013February 11, 2014 by KellyInTheKitchenLeave a comment

Cream of No-Wheat: a hot cereal made with nuts, dried fruit, seeds, and cinnamon – but with no wheat and no oats. Considering how I’ve altered the way I eat pretty dramatically over the past few months, moving away from processed grains and sugar and toward protein, fruits, veggies, and the like, this recipe is the answer to my breakfast dreams! That’s because, while I really haven’t looked back following these big changes, I have to admit that there are a few things I have truly, truly missed, and one of those things is my morning oatmeal. When I saw a recipe from A Girl Worth Saving via salixisme that looked like a great hot cereal compromise, I had to give it a try. And it is absolutely delicious: creamy, nutty, with just enough sweetness from the dates, and a slightly chewier consistency from the nuts and seeds. It’s a very flexible recipe, and you can swap various ingredients in or out as you like: pumpkin seeds, wheat germ, pecans, dried apples, or brown sugar would all do a little something special if you wanted to try them out in here. And because this recipe makes about 8 servings, you can prep the “oatmeal” dry mix ahead of time, and just cook however many servings you need that morning. I calculated it out, just to see what this dish looks like from a protein perspective: each 3/4 cup serving has about 8g of protein, plus about 10g from the milk, making this a breakfast with about 18g of protein. Yay for hot breakfast!

UPDATE: I recently made another version of this – I was out of sunflower seeds, so instead of the 1/2 cup of sunflower seeds, I used about 3 tbsp of chia seeds and an additional 1/4 cup of chopped walnuts. The chia seeds were awesome here, thickening the consistency to that it more closely resembled cream of wheat. I’m definitely adding chia seeds to this every time I make it from now on!

INGREDIENTS:

the dry mix*:
1/2 cup roasted sunflower seeds, chopped
1/2 cup flaxseed meal (or use whole flax seeds and grind them)
1/2 cup walnuts, chopped
1/2 cup almonds, slivered
1/2 lb pitted dates, chopped
1/2 tsp salt
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
*NOTE: chop your ingredients finer if you want a smoother, more cream-of-wheat-esque finished product, or leave them bigger for a chunkier consistency. I tried to opt for a middle ground.

to cook the oatmeal:
3/4 cups of dry mix per person
1 1/4 cup milk per person (dairy milk, almond milk, whatever you like)

Just the Recipe link: Nutty Cinnamon Cream of No-Wheat, a.k.a. “Faux-tmeal”

DIRECTIONS

Combine all the dry mix ingredients in a bowl and stir together.

Measure out the amount you’d like to make now (about 3/4 cups per person should do it), and store the rest in an air-tight container in the fridge, for future use.

To cook the oatmeal, bring the milk to a gentle bubble on the stove and stir in the dry mix.

Stirring occasionally, simmer gently until thickened to your liking (mine took about 10 minutes, give or take). Remove from heat.

Spoon the good stuff into a bowl and stir in any extras you like – more milk, fruit, nuts, whatever! Then dig in.

Pretzel Milk and Chocolate Chip Scones.

Published on July 27, 2013August 1, 2013 by KellyInTheKitchen8 Comments

On a cute and crazy-creative blog called “A Cozy Kitchen, ” I saw blogger/pancake expert Adrianna do something magical: she made pretzel milk pancakes. This is one of the most food-genius things I’ve seen in a long time: she roasted pretzels in the oven, soaked them in milk, and then strained them out so that the milk was left in faintly golden pretzel-flavored perfection, making her pancakes deliciously pretzely. I was mesmerized by this idea, and initially wanted to make a cookie using the pretzel milk method. I’m still working on the cookie version of this recipe, but for now, these scones are pretty amazing. Pretzel milk – I am so glad we’ve found each other. The lightly golden milk gives the finished product the most unusual and profound savoriness—not in-your-face pretzely, but more of a welcome note of something warm and deep. It’s pretty special.

I have a question for my beloved readers: what to do with the milk-steeped pretzels you’re left with after making the pretzel milk? I ate a few (they’re actually good, in a weird, slightly soggy kind of way), but there’s got to be something interesting they could be used for. Crush them up and stir them into muffin batter, or even cookie dough? Or food-processer them with lots butter and maple syrup, shape the butter mixture into a log, toss it in the fridge, and a few hours later you’ve got maitre d’ maple pretzel butter for toast and waffles and all those goodies? If you come up with a good use for them, let me know! And PS – when they’re in the oven, watch these more carefully than I did….my scones got a little bit toastier than I would have liked. Still awesome though!

INGREDIENTS

3 cups pretzels
1 1/2 cups cream or half-and-half
1 cup all-purpose flour
1 cup whole wheat flour (feel free to use all A-P flour if you prefer)
1 tbsp baking powder
4 tbsp sugar
1/2 tsp salt
5 tbsp unsalted butter, chilled and cut into little cubes
1/2 cup chocolate, chopped into small bits (I used semi-sweet)
optional: turbinado sugar, for sprinkling

Just the Recipe link: Pretzel Milk and Chocolate Chip Scones

DIRECTIONS

Preheat oven to 350 F. Spread pretzels onto a sheet pan in a single layer and roast until they turn a nice dark brown, about 10 minutes. Let them cool completely (don’t worry, they cool very quickly).

Preheat the oven to 450 F.

Transfer the cooled pretzels to the cream or half-and-half and let them soak for about 15 minutes. Then strain, leaving just the beautiful pretzel-y cream. The pretzels will have soaked up some of the liquid; you’ll need just 1 cup total for this recipe. If you have any leftover milk, keep it on hand and maybe dip the scones into it once they’re baked. This stuff is amazing.

Place flour, baking powder, sugar, and salt in a mixing bowl or food processor. Whisk or pulse together until combined. Add the butter; if using your fingers, quickly rub the flour mixture into the butter until the mixture resembles coarse sand, handling the butter as little as possible and careful not to melt it as you go. If you’re using a food processor, pulse together until the mixture resembles coarse sand.

Add the chocolate bits and stir or pulse briefly to combine. Transfer mixture to a mixing bowl if it was in a food processor. Stir in the pretzel milk until the dough starts to come together. Then turn it out onto a floured workspace.

Knead the dough a few times gently with your hands, just until it comes together in a ball – the less you work the dough, the better, since you don’t want the heat of your hands to melt the butter.

Flatten the dough into the shape of a rectangle (roughly….), about 3/4 inch -thick. Okay fine, so this dough is obviously not in a rectangle. I took this picture before I decided what shape I wanted the scones to be. Whatever.

Cut the dough into squares. Then cut each square diagonally in half, to make little triangles…..Or, cut them however you want!

If you like, sprinkle each scone with a bit of turbinado sugar. It’s sweet and gives the scones a little bit of crunch. And it’s pretty.

Place sconces on a baking sheet and bake until light brown, about 12-15 minutes. Cool slightly before serving. These more than rock with sweet cream butter and a cup of black tea.

And seriously – any ideas what to do with these already-steeped pretzels??

Chocolate Pudding with Blackberry.

Published on July 21, 2013August 1, 2013 by KellyInTheKitchen1 Comment

This is becoming one of my favorite recipes. It’s pretty quick and not too hard, and the outcome is completely delicious. I also use slightly lower-fat ingredients than Nigella’s original recipe calls for—hers is a perfectly rich chocolate pudding made with whole milk and heavy cream, where I’ve turned the fat content down a bit with skim milk and half-and-half and added a hint of berry flavor. I’ve tried this one with raspberries too, and it’s equally out of this world. I’d love to hear if anyone tries it with other berries, or other chocolate-and-fruit combos that might be delicious. What’s your favorite? Can you even choose? Maybe not. Either way, yum! Billy Madison and your snack packs, eat your heart out.

INGREDIENTS

2 tbsp just-boiled water
3/4 cup skim milk
3/4 cup half-and-half
1/3 cup sugar
1 tbsp corn starch
1/3 cup unsweetened cocoa powder
2 egg yolks
about 3/4 cup blackberries
splash of vanilla extract
1/4 cup semi-sweet chocolate, chopped
more berries and cream, for garnish

Just the Recipe link: Chocolate Pudding with Blackberry

DIRECTIONS

Gently warm the milk and half-and-half in a saucepan. Don’t let it come to a bubble – just let it slowly heat, stirring occasionally.

Put the blackberries in a food processor and puree.

In another pan, sift together the sugar, corn starch, and cocoa powder. Whisk in the just-boiled water until combined. Then whisk in 1 egg yolk at a time. Slowly whisk in the warm milk/half-and-half mixture. Then, pour the blackberry puree into a sieve, place the sieve over the cocoa mixture, and stir the puree to push through all the juice, leaving behind the seeds. Add the vanilla extract and whisk it all together.

Turn the heat on medium. Whisk vigorously for about 30 seconds, and then continue to stir pretty consistently for the next minute and a half. Repeat this process for about 8-11 minutes, until the pudding has thickened slightly and will thickly coat a spoon. Turn off the heat.

Next, add the chopped semi-sweet chocolate and stir in to melt.

Pour the pudding into ramekins or other cute little cups.

Cover each ramekin with plastic wrap or tinfoil, being very careful to make sure that the covering makes contact with the surface of the pudding. This contact will prevent a skin from forming on top of the pudding – blech. However, if pudding skin is your thing (you and George Costanza have that in common) feel free to cover just the top of the ramekin, without making contact with the top of the pudding itself – you’ll have a pudding skin in no time. Either way, put the pudding in the fridge and chill for at least 4 hours.

Then, enjoy!

If you like, garnish with a bit of lightly whipped cream or some berries, or both.

Champagne, Blackberry, and Pomegranate Yogurt Popsicles.

Published on July 14, 2013August 1, 2013 by KellyInTheKitchen6 Comments

There are so many star ingredients in these things that I had a hard time coming up with a name for them. I almost gave up and called them “Tom Petty pops.” Can you guess why? I’m not going to tell you. But I will show you through song (click here).

Okay fine, I’ll tell you. It’s because these popsicles are so pretty to mix, and smell so delicious, and are in general so easy to make….and then you have 4-6 hours of freezing time on the back end. Therefore, “the waiting is the hardest part.” Thanks, Tom Petty. QED.

My roommate and I made the long trek out to the northwest suburbs of Chicago on Saturday. We went allllll the way out there in order to ransack the gigantic and heavenly Ikea where all our budget-driven twenty-something decorating dreams come true. I just love that place! We managed to exercise some admirable self-control; one of the essential life necessities I made it out of there with was a cute little popsicle mold. As we drove back into the city (through awful I-90 traffic), I started to plan out all our popsicle adventures. These first ones are born of convenience – I had all this stuff at home already, and we just so happened to have a half-finished bottle of champagne from last weekend in the fridge. It was a bit flat, but perfect for popsicle-making! This recipe is incredibly flexible, so if you make it, try switching out the fruits, the booze, whatever – just make sure, if you try hard liquor instead of champagne, to use a little less booze, and to let them freeze a little longer. De-lish.

PS As someone who typically cooks/bakes, it was both frustrating and liberating to freeze something for once. I was impatient for the popsicles to be ready, but loved how I could just forget about them in the freezer!

INGREDIENTS

1/4 cup blackberries, chopped
1/4 cup pomegranate seeds
heaping 1/2 cup Greek yogurt
1 tsp maple syrup
1/3 cup champagne

Just the Recipe link: Champagne, Blackberry, and Pomegranate Yogurt Popsicles

DIRECTIONS

Stir the blackberries, pomegranate seeds, and maple syrup into the yogurt until combined. NOTE: The pomegranate seeds will turn into little juicy-seedy ice cubes when frozen. If you want the juice, but not the crunch of the seeds, just pop them in a blender for a few pulses or work them over with a mortar and pestle, and then strain the juice into the champagne, leaving the seeds out.

Add the champagne and stir gently.

Now fill your popsicle molds. Be careful not to jostle them too much once you’ve filled them; the berries are heavier than the liquid and will tend toward the bottom of the mold, so don’t give them any reason to sink further down than they already will.

Pop in their sticks.

And freeze for 4-6 hours, depending on the size of the mold and the type/amount of booze you use. I left mine overnight. Then slide them out of their molds and enjoy!

See? Fruity goodness, all the way through.

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