Category: Gluten-free

Pea and Asparagus Risotto.

Published on by KellyInTheKitchen3 Comments

I get so excited when I’m out to lunch or dinner and I see a special risotto on the menu, and I almost always order it. I just think it doesn’t get any better than creamy, cheesey risotto, especially with some perky green vegetables in the mix. That’s why I made it for dinner this week! Risotto has a reputation as a hassle of a homemade dish, but I think that’s rather harsh and undeserved. It’s not that it’s at all difficult to make, it’s just that it takes some effort. In fact, risotto is actually pretty easy, if you can handle a bit of extended stirring in front of the stove. So if you find yourself with a free evening and you’re feeling like cooking up something special, risotto is definitely the perfect dish. Every time I make it, I’m amazed at how beautifully creamy it becomes—why is it so darn good?!

INGREDIENTS

1 bunch of asparagus, ends trimmed
4-6 cups chicken stock (vegetable stock is fine too)
3 green onions, sliced
olive oil
2 cups arborio rice
1 cup dry white wine
3/4 cup frozen peas
1/2 cup Parmesan cheese, shredded
fresh parsley, chopped
lemon zest, to taste (I like just a pinch)
salt and pepper to taste

DIRECTIONS

Because risotto demands your full attention, make sure to have everything prepped before you start. First, blanche your asparagus in a shallow pan of boiling water until just barely tender but still crisp, about 2 minutes, and then plunge them into an ice bath to stop the cooking process. Chop the asparagus into bite-sized pieces and set aside.

In a saucepan, heat stock to a low simmer and continue to simmer it, so that it’s nice and hot when you add it to the risotto. Cold stock will interfere with the rice cooking process because it will need to heat up each time you add it, so this step is important.

Now heat a Dutch oven or other large pot over medium to low heat. Oil the pan and add the green onion and a pinch of salt. Cook about 2 minutes, stirring occasionally, and then add the rice. Stir well and cook the rice until the sides are transparent and you see an opaque white spot in the center, about 3-5 minutes. That means it’s time to start adding the liquid!

First, pour in the wine and stir until almost all of the liquid is absorbed. Then, add the first ladle of stock—just enough to submerge all the rice.

Stir almost constantly as the rice absorbs the stock. Once nearly all this stock is absorbed, add the next ladle, again just submerging the rice. Repeat this process until you add your final ladle of stock.

Once you’ve added the last bit of stock, drop in the asparagus and peas. Then stir until all the stock is absorbed, and remove form heat. The rice should be creamy and tender, with a little bit of a chewy texture.

Sprinkle in the Parmesan cheese, parsley, lemon zest, and salt and pepper to taste. Serve with an extra sprinkle of cheese and enjoy the fruits of your foodie labor!

Baked Apples.

Published on by KellyInTheKitchen3 Comments

Baked apples were one of the first desserts I ever baked up all on my own; I’ve probably been making these, with variations here and there, for ten years. Read: they’re incredibly easy. I made them ahead of time and left them to sit for a few hours before popping them in the oven. It’s also a super versatile recipe, because you can mix up a filling out of whatever you have on hand. This version has a filling made of oats, cranberries, and almonds, and a creamy cinnamon vanilla yogurt topping, but really any kind of nut and any kind of dried fruit will do. It’s a great way to use up any leftovers from your apple-picking harvest!

INGREDIENTS

for apples:
4 apples, cored, with a little slice off the bottom so they have a flat base to stand on
1/4 cup old-fashioned oats
2 heaping tsp brown sugar (I used white sugar because we were out of brown, and it was almost as good)
1/4 cup dried cranberries
1/4 cup roasted salted almonds, ground
1/8 tsp cinnamon
4 pats butter (or use earth balance for vegan baked apples)

for topping:
1 cup vanilla yogurt
1/8 tsp cinnamon

DIRECTIONS

Preheat oven to 325 F.

Combine oats, sugar, cranberries, almonds, and cinnamon in a bowl.

Stuff each apple with the filling. Really pack it in. Then top each apple with a pat of butter and place in a dish.

Cover the apple dish with foil and bake for forty minutes. Then remove the foil and bake another ten minutes.

Mix up the yogurt and cinnamon and dollop over the apples. Enjoy!

Spiced Chicken and Chickpea Stew.

Published on by KellyInTheKitchenLeave a comment

There’s nothing like a hearty and healthy stew on a Saturday afternoon in Fall. This spiced chicken and chickpea one-pot meal was a fun little cooking adventure because I don’t often use flavor combinations like these. Especially the cinnamon. I’ve never been brave enough to try cinnamon in a savory meat dish before, but I’m glad I did! The heat of the paprika and cayenne provide an great backdrop for the smokey exotic cumin and cinnamon. This is a filling dish that keeps well in the fridge—the bright spice flavors get even deeper if they’ve had a chance to marry a bit. Kidney beans or great northern beans would work just as well as chickpeas, and if you wanted to make this dish vegetarian or vegan, just cut out the chicken and add an extra can or two of beans. It’s all about protein and spice!

INGREDIENTS

3 chicken breasts (substitute with another can or two of beans for a vegetarian/vegan version)
salt and pepper
olive oil
1 onion, chopped
3-5 carrots, sliced into coins
3 bay leaves
1 1/2 tsp hot paprika
1 1/2 tsp garlic powder
1 tsp turmeric
1/2 tsp cayenne pepper
1/2 tsp cumin
1/2 tsp cinnamon
2 tbsp ketchup
14 oz can of diced tomatoes
1 can chickpeas, drained and rinsed
1 tsp dried parsley
lemon juice

DIRECTIONS

Season each chicken breast with salt and pepper. Heat oil over medium in a skillet or other large pan. Brown the chicken on each side, then set aside.

In the same pan, add another drizzle of oil if needed and stir in the onion and carrot. Sprinkle with a bit of salt, to keep the onion from browning. When the onion and carrot are softened, add the bay leaves, paprika, garlic powder, turmeric, cayenne pepper, cumin, and cinnamon. Turn the heat up a bit and cook the spices until fragrant, about 2 minutes.

Then add the ketchup, and put the chicken breasts back into the skillet. Add the tomatoes, and then fill the empty tomato can with water and pour into the pot. Stir and bring to a boil. Turn down to a high simmer and cook for 10 minutes.

Stir in the chickpeas and sprinkle over the parsley. Cover and simmer for about half an hour.

Remove the bay leaves, sprinkle with lemon juice and more parsley, and serve with couscous.

Hot Toddy.

Published on by KellyInTheKitchen3 Comments

Another recipe in preparation for my eagerly-awaited trip to Scotland. In one month, I’ll be hiking through the Scottish Highlands, wrapped up all toasty warm in a scarf and mittens and a new pair of boots. The days will be short this late in the year, and the weather will be cold but otherwise unpredictable. I’ve done a good bit of traveling so far in my life, and I don’t think I’ve been anywhere more romantic and almost eerily tranquil as Scotland in wintertime—I can’t wait to go back. I’m looking forward to indulging in a bit of Scottish cuisine (including haggis, eek!) and will do my best to appreciate Scotch whisky, though I know very little about it. If any of you, dear readers, have the knowledge and inclination to educate me on the ins and outs of Scotch, I would much appreciate it. For now, I’ll mix up a hot toddy before bed and drift off to sleep, dreaming of fog and heather.

INGREDIENTS

1 tsp honey
4 tbsp just-boiled water (or more—dilute as needed!)
3 tbsp whisky
1/2 cinnamon stick
tiny pinch nutmeg
1 1/2 tsp lemon juice

Squeeze honey into teacup. Add grated nutmeg and cinnamon stick.

Pour water over honey and add whisky and a squeeze of lemon juice. Stir to dissolve the honey, and drink up.

Chicken and Rice Soup.

Published on by KellyInTheKitchen4 Comments

I started out the week feeling a bit under the weather. On Monday, I got home from after-work cocktails, ate a quick dinner, and got right into bed. Still not at my best on Tuesday, I went right home after work and decided to jump on my sickness problem with an good old-fashioned remedy: I poured a glass of red wine and made this soul-warming soup…which I ate in bed under my cozy comforter while watching the Cubs lose another game. I’ll be sure to make a note here if I make a miraculous soup-driven recovery, but either way, mannnn was this soup good. Most soups with this much flavor take at least an hour or two to cook, but this one only takes about 45 minutes total! Lightly spiced chicken, rice, and veggies in a warm, comforting broth: just what a sick girl needs.

INGREDIENTS

1 boneless, skinless chicken breast
1/4 tsp cumin
1/8 tsp powdered ginger
1/8 tsp red pepper flakes
1/8 tsp coriander
salt and pepper to taste
1/2 cup brown rice
1 tsp butter
1 medium onion, diced
1 carrot, diced
2 stalks celery, diced
2 cloves garlic, minced
1 medium potato, diced
6 cups stock or broth (I used homemade chicken stock)
1 1/2 tsp dried parsley
1/2 tsp dried marjoram leaves

DIRECTIONS

Preheat oven to 350. Season the chicken breast with cumin, ginger, red pepper flakes, coriander, salt, and pepper. Wrap it in foil and bake until just cooked through, about 25 minutes.

In a small pot, cook rice according to package directions. We want the rice slightly “al dente,” since it will be going in the soup pot after it’s cooked.

In a Dutch oven or large soup pot, heat butter and add onion, carrot, celery, garlic, and potatoes. Cook about 3 minutes, until starting to soften.

Pour in stock or broth and season with parsley, marjoram, salt, and pepper (be generous with the pepper!). Bring to a boil, then turn down the heat and simmer about 20 minutes.

When the chicken is cooked, shred or cut it up into bite size pieces and add it to the pot. Cook an additional 10 minutes or so.

Garnish with fresh parsley and prepare to be comfort-fooded.

Green Chile White Chili.

Published on by KellyInTheKitchen4 Comments

Say this 5 times fast: red leather, yellow leather. Kind of hard, isn’t it? Now try this: green chile white chili. A lot easier. You have now mastered step 1 of any recipe: being able to say its name. Congratulations. Here’s some more good news: there are only 3 real steps in this recipe, and once its done, the longer this chili sits in the fridge, the deeper and richer the flavors are. So make a big pot and have some for dinner, and then save the rest in the fridge for a week’s worth of awesome chile chili lunches. Green chile white chili, green chile white chili…

INGREDIENTS

1 onion, chopped
olive oil
3 cloves garlic, minced
1 tsp dried oregano
1 tsp cumin
1 tsp tomato paste
2 cans green chiles, diced
3 cans white beans (pinto, great northern, etc.)
4-6 cups water, broth, or stock
salt and pepper to taste
optional garnishes: sour cream, cheese, lime juice, green onion

DIRECTIONS

In a Dutch oven or other large pot, saute the onions in olive oil until translucent. Then add the garlic, oregano, cumin, and tomato paste. Stir and cook 1-2 minutes, until fragrant.

Pour in the green chiles, beans, and water/broth/stock. Bring to a boil. Reduce heat and simmer for an hour, uncovered.

Remove from heat and season with salt and pepper. That’s all! Probably one of my easiest recipes.

Top your big ol’ bowl with shredded cheese or sour cream, a squirt of lime juice, and a sprinkling of chopped green onion. Yummy.