I was traveling for work this week. That meant four nights in a hotel, with – dun dun DUN – no access to a kitchen! And as nice as it is to have the hotel make you breakfast every morning, I am now sick to death of *other people’s* food. I want Kelly food again! After all, who is Kelly if she isn’t in the Kitchen? So to celebrate being home again, I made these snack bars. Snacks might be the worst part of travel food – the standard options are almost always processed, over-salted, and packed with sugar. Gross. These are the opposite of the airport convenience store snacks I ate this week. Strawberry Nurtri-grain-esque snack bars – yay, I’m home!
INGREDIENTS
for crust:
1/4 cup maple syrup
1/4 cup honey
1/4 cup peanut butter
2 tbsp butter, melted (or go for coconut oil if you want)
1 tsp vanilla extract
2 1/4 cups almond meal
1 tbsp coconut flour
1/4 tsp salt
for filling*:
10 medium-sized strawberries, washed, dried, stems removed
1 tbsp honey
pinch salt
*if you don’t want to make the filling, just skip this step and use use 1/2 cup pre-made jam.
DIRECTIONS
First, make the crust. Combine maple syrup, honey, peanut butter, butter, and vanilla extract. Stir in almond meal and salt until dough comes together. Refrigerate 1 hour.
While the dough chills, make the filling. Use a food processor to totally blitz the strawberries and honey. Transfer the puree to a pan, add salt, and heat over medium low. Bring to a low bubble and stir occasionally. Cook about 15 minutes, until reduced and thickened. You should end up with about 1/2 cup of cooked filling. Put it in the fridge to cool down.
Preheat oven to 350 F. Then take the chilled dough out of the fridge and split it into quarters. Put one quarter on a sheet of parchment paper and put the rest back in the fridge. Roll the dough out between two pieces of parchment paper, into a long rectangle. Trim the sides so that it’s actually a rectangle and not a free-form wavy-edge shape. Then spread one quarter of the strawberry filling over half of the rectangle.
Use the parchment paper to gently fold the non-filling half over the filling half, creating a long seam. Cut into bars and use your fingers to pinch the sides closed, so the filling doesn’t leak out (mine did leak out a bit and it really wasn’t a big deal). Carefully move the bars to a baking sheet and put them in the fridge to keep cool while you repeat the process with the rest of the dough.
Bake for about 10 minutes, until the tops are golden brown and the edges are darkened.
That’s it! These are good right out of the oven, but they’re also super good at room temperature. Make sure to cool them completely before storing in a sealed container; they’re best when eaten within 2-3 days.
KellyintheKitchen 